<?xml version="1.0" encoding="UTF-8"?>
<!--
  Public, indexable routes only. /community and /admin are deliberately absent: both sit
  behind Supabase auth, so a crawler would only ever see a sign-in form. They are also
  disallowed in robots.txt.

  Keep lastmod honest — a sitemap that claims every page changed today teaches crawlers to
  ignore the field. Bump a page's date when its content actually changes, not on deploy.
-->
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  <url>
    <loc>https://metriqfit.app/</loc>
    <lastmod>2026-08-05</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://metriqfit.app/beta</loc>
    <lastmod>2026-08-05</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://metriqfit.app/do-i-need-a-workout-app-and-a-food-app</loc>
    <lastmod>2026-08-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://metriqfit.app/vs/fitbod</loc>
    <lastmod>2026-08-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://metriqfit.app/vs/myfitnesspal</loc>
    <lastmod>2026-08-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://metriqfit.app/vs/macrofactor</loc>
    <lastmod>2026-08-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://metriqfit.app/fitbod-alternative</loc>
    <lastmod>2026-08-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://metriqfit.app/tools</loc>
    <lastmod>2026-08-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
</urlset>
