<?xml version="1.0" encoding="UTF-8"?>
<!--
  Only the two public, indexable routes. /community and /admin are deliberately
  absent: both sit behind Supabase auth, so a crawler would only ever see a
  sign-in form. They are also disallowed in robots.txt.

  Keep lastmod honest — a sitemap that claims every page changed today teaches
  crawlers to ignore the field.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://metriqfit.app/</loc>
    <lastmod>2026-07-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://metriqfit.app/beta</loc>
    <lastmod>2026-07-27</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
</urlset>
