MetriqFit vs MacroFactor

MacroFactor calculates your actual energy expenditure from intake and weight trend and recalibrates weekly. Since January 2026 it also has a workouts app — a separate app with separate pricing. MetriqFit is currently in TestFlight beta.

What MacroFactor is best at

Adaptive energy expenditure. The algorithm is publicly documented and versioned, and it is the strongest reason to choose MacroFactor.

Where MetriqFit differs

One app rather than two. MacroFactor state their nutrition and workouts apps share no coaching features or automatic program adjustments.

Who should pick MacroFactor

Anyone for whom adaptive macro targets are the priority and who wants the most rigorous version available today.