MetriqFit vs RP Hypertrophy

RP Hypertrophy plans 4–6 week mesocycles and auto-regulates sets, load and RIR from your feedback — the most systematic hypertrophy programming available. Nutrition is a separate RP subscription. MetriqFit runs both in one app, and is in TestFlight beta.

What RP Hypertrophy is best at

Week-to-week auto-regulated hypertrophy programming on RP’s volume/RIR methodology, designed by Dr. Mike Israetel, with 250+ technique videos.

Where MetriqFit differs

One subscription covers both halves: RP sells nutrition as a separate Diet Coach app, and the two RP apps are not integrated with each other.

Who should pick RP

Anyone whose single goal is hypertrophy and who wants the most complete mesocycle system, with nutrition handled elsewhere.